Stopping our internal dialogue

[Ohio Barbarian]

That's very similar to the Zen practice of just sitting and "watching" ones thoughts swirl around until one is just sitting.

I think it's great for sanity maintenance.

[Jonathan Holland]

Thank you! I find that sitting and walking meditation improves my ability to pay attention to the world around me and notice when my my starts racing and to question my impressions (as laid in this article).

[Vanessa Cordeiro]

Thanks a lot for the great text!