Discussion about this post

User's avatar
karinwithani's avatar

This is such simple concept because it is so easy to relate to,it is also the best tool I have found to deal with automatic thoughts and loaded impressions which are forever bringing anxiety into my life and I struggle daily to overcome.Thank you for sharing this very doable thought.I also apply your writing on the attic of our mind and refer to it often when old stuff pushes it's distressing thoughts to the front.

Expand full comment
Vladimir's avatar

Dr. Чак Чакрапани, спасибо вам за очередную прекрасную статью. Очень удачное сочетание сути вопроса, самой подачей, да и подобранная аллегория великолепна!

Expand full comment

No posts